SHRED: The Revolutionary Diet by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
Publisher: St. Martin’s Press

1 cup of spaghetti and meatballs

(5 ounces is about the size of a deck and a half of playing cards.)

• 1 serving of veggies

• Half of a baked sweet potato (no whipped cream or other additions; you can add 1 teaspoon of butter) or ½ cup of rice (brown preferred, but you can have white if you choose)

• Choose one of the following beverages. Choose a different beverage from what you chose for meal 2.

One 12-ounce can of diet soda

1 cup of lemonade (freshly squeezed preferred)

Unlimited plain water (flat or fizzy)

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